15 min at home leg/ butt/ thigh workout (no equipment)

 

Get ready for a no equipment leg workout that will tone up using some of the best lower body exercises. This 15 min legs/15 min booty/ thigh workout at home is perfect for toned legs and done as a 15 minute hiit workout style.

 

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LOOKING FOR FITNESS INSPIRATION AND COACHING TO GET YOU STRONGER AND MORE TONED WITHOUT A GYM?   

THE RIO PROJECT: ONLINE FITNESS & NUTRITION PROGRAM FOR WOMEN

Are you ready to get fitter and healthier but short on time and need some extra support? The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:

• Custom PT consult and assessment
• Weekly Meal Plans with Recipes Included
• 32 workout videos that you can keep
• Weekly check-ins with your PT & nutrition coach
• Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!

 

 

 

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