Looking for a lower body workout with resistance bands? This is your tone up butt workout, leg workout, thigh workout and ab workout all in one! This resistance bands workout gives you a combo of ab exercises, core exercises, leg exercises and glutes exercises in a very short time so that you can fit it anytime and workout from home.
This workout is one of the quickie fitness videos will help you to define the thighs, show you how to build a booty and it also doubles as a bum and tums workout! You can use a mini band or bodyweight only! See the video HERE & subscribe to the Corpão channel for new video notifications!
Are you ready to get fit for good without having to leave your living room? This online fitness program could be for you! If you're tired of the gym and overcrowded classes, come join the Rio Plan! Expect:
You ready to finally get stronger, fitter and healthier on your own terms? Join the Rio Plan!
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