Sweet Snack Ideas | Tropical Smoothie Bowl

Grain-Free | Paleo | Dairy-Free | Vegetarian | Gluten-Free | Vegan

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Healthy Sweet Snack Ideas | Tropical Smoothie Bowl

Healthy smoothie recipes are one of the best ways to get all of your nutrients and some energizing carbs in one drink that usually tastes so good!

As a wellness coach, I prefer smoothie bowls to smoothies because you get a lot more whole ingredients (nuts, seeds, etc.) than you would otherwise if you were just drinking your smoothie. This makes the recipes more filling, easier on the digestive tract and helps to prevent overconsumption of carbs and sugar (harder to avoid when everything is in liquid form.)

Try this tropical healthy smoothie bowl for those days you want energy and a taste of sunshine! (This one is Hawaii inspired!)

This is a five ingredient or less AND 5 minute or less healthy recipe!

Makes: 2 servings
Prep Time: 5 minutes (overnight freezing)
Total Time: 5 minutes

NUTRITIONAL BENEFITS OF THIS HEALTHY SMOOTHIE RECIPE

Fiber (Kiwi, Pineapple, Papaya, Nuts, Seeds)
Nutrient Dense Carbs (Papaya, Nuts, Seeds, Kiwi, Pineapple)
Protein (Nuts and Seeds)

Healthy Breakfast Recipes To Go | Tropical Smoothie Bowl

Tropical Smoothie Bowl Ingredients

1/2 papaya, de-seeded, cubed and frozen
1 cup pineapple chopped and frozen
1/4 cup coconut yogurt
Juice from 1 orange
Juice from 1 lime

Recipe Steps

Once you've frozen fruit, take it out and leave to defrost for at least 15 minutes (this is an essential step!)
Next add frozen fruit plus coconut yogurt to blender/food processor and blend until smooth
Top with fruit, nuts and seeds of choice!