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Healthy smoothie recipes are one of the best ways to get all of your nutrients and some energizing carbs in one drink that usually tastes so good!
As a wellness coach, I prefer smoothie bowls to smoothies because you get a lot more whole ingredients (nuts, seeds, etc.) than you would otherwise if you were just drinking your smoothie. This makes the recipes more filling, easier on the digestive tract and helps to prevent overconsumption of carbs and sugar (harder to avoid when everything is in liquid form.)
Try this tropical healthy smoothie bowl for those days you want energy and a taste of sunshine! (This one is Hawaii inspired!)
This is a five ingredient or less AND 5 minute or less healthy recipe!
Makes: 2 servings
Prep Time: 5 minutes (overnight freezing)
Total Time: 5 minutes
Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #corpaofitness.
Banana Bread Muffins (Vegetarian)
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Minty Pear and Avocado Smoothie (Vegan)
Blueberry, Lemon and Poppyseed Muffins (Vegetarian)
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