Healthy Snack to Go | Kiwi Flowers

Grain-Free | Plant-Based | Dairy-Free | Paleo | Vegan | Gluten-Free

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Healthy Snack to Go | Kiwi Flowers

This is one of those healthy sweet recipes that is really easy but makes you look super talented! It's perfect for brining as a work snack, healthy snack to go, to a picnic or as a healthy dessert option. This is a kiwi recipe you're going to want to keep on stand-by!

Makes: 8 to 12 flowers
Prep Time: 5 minutes
Total Time: 5 minutes

NUTRITIONAL BENEFITS OF THIS HEALTHY SNACK

Fiber (Kiwi + Blueberry)
Antioxidants (Kiwi)
Healthy Fats + Protein (Seeds)
Vitamin C, B6, Folate (Kiwi + Blueberry)

Sweet Healthy Snack To Go, Kiwi Flower

Kiwi Flower Ingredients

4 to 6 kiwis

1 handful of blueberries

1 handful of pumpkin seeds

1 small container coconut cream

FIT FOODIE EXTRAS

1 handful mixed nuts & seeds ground (think almonds, sunflower and pecans)

Recipe Steps

First, you'll want to cut your kiwis into the flower shape. Make small diagonal slits with a knife around the kiwi. Then go back in the opposite direction making slits that connect to form triangle shapes. Here is a video that shows how.

Next, dab a big of coconut cream on top of each flower. Top with one blueberry and carefully surround that blueberry with pumpkin seeds, forming a circle. Finally, sprinkle any extra ground nuts, seeds or syrup on top to finish. Aproveite your lovely creation!

Sweet Healthy Snack To Go, Kiwi Flower