Barre Lunge Series

Barre Lunge Series

These four exercises come straight from barre and will help you to strengthen your legs as well as to improve balance. 

1. Curtsey Lunges

2. Curtsey + Relevé Lift

3. Curtsey Lunge in Relevé Pulse

4. Curtsey Lunge + Diagonal Kick

 

GOOD FORM FOR ALL FOUR EXERCISES
  • Shoulders relaxed and down away from ears
  • Chest up and proud 
  • Pelvis tucked slightly forward (versus sticking bum out backwards) 

 

RETURN TO ALL WORKSHOP EXERCISES

 

 

THE CURVEBUILDING SERIES

Each month, Corpão Fitness hosts pop-up workshops to teach unique training skills for women. These can be done at the gym, home or on vacation. The workshop focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle. 

 

Interested in training more? Take the Sesenta Challenge.