Quatro Apoio: Diagonal Lifts
Flat/ribbon resistance band or bodyweight only
Strength building and toning of glutes, outer thighs, inner thighs and core
On all fours, with one forearm resting on floor and opposite arm slightly bent. Firmly gripping if using ribbons. One leg extended with foot flexed (not pointed.) Turn slightly onto side so that top hip is lifted. Focus on keeping weight balanced.
- For time: Try 45 seconds, x3 sets then switch sides. Beginners, start with 20 seconds.
- For Reps: Do x20 reps, x2 sets then switch sides. Beginners, start with 10 reps.