Cardio Workout

Quickie Cardio: Football Drills

July 19, 2017

Cardio Workout

Cardio exercises inspired by football agility drills to improve endurance.

 

High Knees & Shuffles

Form + Movement:
  • Relax neck and shoulders entire time 
  • Jog over cones with both feet stepping between them before continuing to next cone
  • Shuffle back to start, keeping pelvis down and chest up, be sure to shuffle equally on both sides 

 

Lateral High Knees

Form + Movement:
  • Relax neck and shoulders entire time 
  • Jog over cones laterally with both feet stepping between them before continuing to next cone
  • Jog back in same way, be sure to do both legs evenly 

 

Squat jumps & reverse runs 

Form + Movement:
  • Relax neck and shoulders entire time 
  • Try to squat jump the full distance of your cones on the way down the cone line, keep chest up and pelvis down during jumps
  • Reverse run on the way back 
Modifications:
  • Advanced - Increase your speed and the distance between cones 
  • Beginners - Decrease your speed and the distance between cones, also try squats instead of jumps and walk or jog to the next cone down the line 

 

 

 

Interested in training more? Going beyond a plateau? Transforming your body? Take the Sesenta Challenge.