Quickie Cardio: Football Drills
Cardio Workout
Cardio exercises inspired by football agility drills to improve endurance.
High Knees & Shuffles
Form + Movement:
- Relax neck and shoulders entire time
- Jog over cones with both feet stepping between them before continuing to next cone
- Shuffle back to start, keeping pelvis down and chest up, be sure to shuffle equally on both sides
Lateral High Knees
Form + Movement:
- Relax neck and shoulders entire time
- Jog over cones laterally with both feet stepping between them before continuing to next cone
- Jog back in same way, be sure to do both legs evenly
Squat jumps & reverse runs
Form + Movement:
- Relax neck and shoulders entire time
- Try to squat jump the full distance of your cones on the way down the cone line, keep chest up and pelvis down during jumps
- Reverse run on the way back
Modifications:
- Advanced - Increase your speed and the distance between cones
- Beginners - Decrease your speed and the distance between cones, also try squats instead of jumps and walk or jog to the next cone down the line
Interested in training more? Going beyond a plateau? Transforming your body? Take the Sesenta Challenge.
