Capoeira-Inspired Movements
These exercises take inspiration the fundamental movements from capoeira. They provide total body and endurance training without the use of equipment.
GINGA + ESQUIVA COMBO
Targets: Core + Lower Body
FRONTAL QUEIXADA
Targets: Inner Thighs + Outer Thighs + Glutes + Core
LATERAL NEGATIVA
Targets: Shoulders + Outer Thighs + Core
SEMI MACACO
Targets: Entire body
Back to Holiday Boost Workshop Home
