Bodyweight Exercises
This combination of exercises are drawn from yoga, pilates and barre to strengthen the core and lower body.
SQUAT & TORSO RISE
Targets: Lower Body + Core + Shoulders
CHUTINHO + TRICEP DIP
Targets: Glutes + Triceps + Core
SIDE-LYING SERIES: Pulse & Circles each direction
Targets: Outer Thighs + Inner Thighs & Core
SINGLE-LEG PUSHUP + AB COMBO
Targets: Upper Body (Chest & Shoulders) + Core
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