Animal Movements

Animal Movements

December 11, 2017

Exercises inspired by animal movements which involve recruiting and training multiple muscle groups at the same time. These will be low impact and ideal for training maintenance.

 

ANIMAL TWIST

Targets: Core + Shoulders 

 

ALL FOURS SUSPENSION

Targets: Core + Shoulders

 

BEAST WALK

Targets: Entire body

 

JACARÉ

Targets: Inner thighs + Triceps + Shoulders 

 

LATERAL APE HOP

Targets: Core + Upper Body

 

ESCORPIÃO

Targets: Core + Glutes

 

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