Animal Movements
Exercises inspired by animal movements which involve recruiting and training multiple muscle groups at the same time. These will be low impact and ideal for training maintenance.
ANIMAL TWIST
Targets: Core + Shoulders
ALL FOURS SUSPENSION
Targets: Core + Shoulders
BEAST WALK
Targets: Entire body
JACARÉ
Targets: Inner thighs + Triceps + Shoulders
LATERAL APE HOP
Targets: Core + Upper Body
ESCORPIÃO
Targets: Core + Glutes
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