Grain-Free | Plant-Based | Dairy-Free | Refined Sugar-Free | Paleo | Vegan | Gluten-Free

 

Zucchini Easy Recipes | Thai Salad with Peanut Sauce

Zucchini noodles are one of the most versatile healthy meals out there but...they can get a little boring. Zest up your zucchini dish with this thai salad recipe.

The homemade thai peanut sauce adds a delicious burst of flavour to your noodle salad and keeps meal prep and healthy lunches interesting. 

Add this healthy zucchini recipe to your regular meals for a yummy taste of the East!

Makes: 2 big bowls
Prep Time: 10 minutes
Total Time: 10 minutes  

 

NUTRITIONAL BENEFITS OF THIS Thai Salad RECIPE

• Fiber (Zucchini, Carrots)
  Nutrient Dense Carbs (Peanuts, Sesame Seeds)
  Protein (Peanuts, Sesame Seeds)
  Healthy Fats (Sesame Oil)
  
  

Thai Salad Ingredients 

2 zucchini peeled (double if not eating raw)

2 carrots peeled (double if not eating raw)

Thai Peanut Sauce Ingredients

2 tbsp unsalted, palm oil free peanut butter 

1 - 2 tsp soy sauce (to taste, coconut aminos for paleo)

Juice 1/2 lime

1 tsp shredded fresh ginger

1 tsp chilli powder (optional)

1 tsp maple syrup (optional)

   

Equipment & Extras

Spiralizer/Julienne Peeler/Potato Peeler

Skillet (optional if cooking vegetable noodles)

 

Recipe Steps

1. Whisk all Thai peanut sauce ingredients together in small bowl
2. Prepare zucchini noodles and carrot noodles with spiralizer, julienne peeler or potato peeler
3. Serve vegetable noodles raw or cook in skillet over medium high heat for 3 to 5 minutes until desired texture

 Aproveite this delicious healthy meal!

Did you make this Vegan Healthy Meal?

 

Looking for more Vegan Healthy Ideas? Try these healthy recipes! 

Sweet Potato Pizza Rounds
Spicy Butternut Squash Wrap
Courgetti/Zucchini Noodles & Walnut Bolognese

Back to All Healthy Recipes

 

 

 

 

 

 

 

 

 

 

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Also in NON-DIET HEALTHY RECIPES