Vegan Cauliflower Recipes | Roasted Cauliflower with Jerk Seasoning

Vegan Cauliflower Recipes | Roasted Cauliflower with Jerk Seasoning

Dairy-Free | Vegetarian | Gluten-Free | Vegan | Grain-Free | Plantbased

Vegan Cauliflower Recipes |
Roasted Cauliflower with Jerk Seasoning

Roasted cauliflower is one of the most versatile healthy meal ideas out there! That's because cauliflower dishes soak in flavor, can be prepared multiple ways and cauliflower benefits are BIG! Mainly cauliflower is nutrient rich but also low carb, meaning that the bang you get for each calorie is great.

This roasted cauliflower recipe with jerk seasoning is easy, delicious and will satisfy! Enjoy it as a side or a main as you like.  

Makes: 4 - 6 servings
Prep Time: 5 minutes
Roasting Time: 20 - 25 minutes 

Total Time: 30 - 35 minutes  


NUTRITIONAL BENEFITS OF THIS CAULIFLOWER RECIPE:

  • Fiber (Cauliflower)
    Nutrient Dense Carbs (Cauliflower)
    Vitamins C and K (Cauliflower)

Vegan Cauliflower Recipes | Roasted Cauliflower with Jerk Seasoning

Roasted Cauliflower Dish Ingredients 

  • 1 head of cauliflower separated into small florets 
  • 2 spoonfuls olive oil (for roasting)
  • 2 spoonfuls maple syrup
  • Jerk seasoning ingredients
    • 1 tbsp each: onion powder and garlic powder
    • 1 tsp each: smoked paprika and cayenne powder
    • 1/2 tsp each: chilli flakes, cinnamon, cumin and thyme

Equipment & Extras  

  • Baking Tray
  • Beetroot Hummus (optional)
  • Harissa (optional) 

  • Recipe Steps

    1. Pre-heat oven to 190C Fan/ 425F.
    2. Mix jerk seasoning ingredients. Set aside.
    3. Spread cauliflower florets on greased/non-stick baking tray and drizzle over olive oil and maple syrup. 
    4. Sprinkle jerk seasoning over cauliflower, using hands to cover each piece equally.
    5. Roast cauliflower for 20 - 25 minutes or until desired softness.
    6. Serve warm with optional beetroot hummus and harissa.

      Bom apetite!

      Vegan Cauliflower Recipes | Roasted Cauliflower with Jerk SeasoningVegan Cauliflower Recipes | Roasted Cauliflower with Jerk Seasoning

      Did you make this Roasted Cauliflower RECIPE? 

      Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #corpaofitness.

      Looking for more Healthy Cauliflower Recipes? Try these!

      Cilantro and Lime Cauliflower Rice
      Cauliflower Risotto alla Milenese 
      Roasted Garlic Cauliflower Mash

      Back to All Healthy Recipes

       

       



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