Healthy Vegan Snack Ideas Stuffed Avocado and Pineapple Salsa

Quickie: Stuffed Avocado with Spicy Pineapple Salsa

Grain-Free | Gluten-Free | Dairy-Free | Plant-Based | Sugar-Free | Vegan | Paleo


HEALTHY vegan snacks: Stuffed Avocado with Spicy Pineapple Salsa

The online word is filled with avocado recipes - unfortunately most of them involve smoothie bowls (too filling for me) or toast (which I don't eat much of.) BUT I LOVE avocados. This is for those of you that love them too.

This is one of the easiest recipes I have up on the blog and one of the tastiest. So grab your avocados and give it a go. Don't worry about the messy eating (and yes it does get a little messy even with a fork and spoon...but you probably won't care after your first bite!)


Makes 6 servings (6 avocado halves + some salsa to spare)
Healthy Vegan Snack Ideas Stuffed Avocado and Pineapple Salsa



  • 3 avocados, halved and pitted (you can do less and just save the extra salsa)
  • 1 cup (220g) fresh pineapple chopped finely
  • 1/4 cup (22g) pomegranate seeds
  • 6 cherry tomatoes halved 
  • 1/2 red onion chopped finely 
  • Juice from 1/2 lime (and the zest - zest is optional) 
  • 1-2 jalapeños chopped finely 
  • 1 tablespoon (15ml) olive oil 
  • Salt + Pepper to taste 



    First, scoop out some of the center of each avocado half. Leave about 1/2 of the "meat" inside of the fruit but the rest you'll want to remove with a small spoon. You can use this avocado meat for another recipe or mix with any extra salsa when you're finished for a guacamole dish (extra recipe yay!)

    Next, prepare your salsa. You want to make sure that all the ingredients are really finely chopped. Think smaller than bite-size. They have to fit into your avocados after all! The salsa involves putting all the ingredients (minus the avocados) into a large bowl and mixing gently. Add salt and pepper as needed to taste. 

    Carefully scoop the salsa into the avocado halves using a small spoon. Serve immediately. If you can't handle eating all of them at once, remember you can always just scoop them out entirely and make that guacamole! 


    Did you make this Vegan Snack recipe?


    Looking for more Easy Vegan Snacks? Try these healthy recipes! 

    Roasted Eggplant Dip
    Sour Cherry Bliss Balls
    Sweet Potato & Mango Smoothie Bowl

    Back to All Healthy Recipes