Jackfruit Vegan Recipes-Jackfruit BBQ Bowl

Jackfruit Vegan Recipes | Jackfruit BBQ Bowl

July 02, 2019

Grain-Free | Plant-Based | Dairy-Free | Refined Sugar-Free | Paleo | Vegan | Gluten-Free

 

Jackfruit Vegan Recipes: Jackfruit BBQ Bowl

Truth be told I never cared much for BBQ...but that was because I hadn't tried it homemade! The difference is night and day! Honestly you can pour homemade BBQ sauce on anything and it will taste delicious.

This jackfruit vegan recipe is particularly yummy though because of it's texture. Jackfruit is often called the "vegan pulled pork." You'll get the same chewiness and jackfruit soaks up BBQ EVEN better I would venture to say!

Try this recipe at your next cook-out or just when you feel like smothering something in BBQ sauce!

Makes: 2 to 4 bowls 
Prep Time: 5 minutes 
Cooking Time: 15 - 20 minutes

Total Time: 20 - 25 minutes  

 

NUTRITIONAL BENEFITS OF THIS HEALTHY MEAL

  • Fiber (Jackfuit)
    Protein (Jackfruit)
    Vitamin C, Vitamin A (Jackfruit)

Jackfruit Vegan Recipes-Jackfruit BBQ Bowl

Jackfruit BBQ Ingredients  

  • 2 cans jackfruit 
  • Greens your choice
  • Toppings your choice (e.g. radishes, cherry tomatoes, guacamole)


    BBQ Sauce Ingredients 
     

  • 1 white onion peeled and chopped bite-sized
  • 2 cloves fresh garlic peeled and minced or chopped
  • 1.5 cups pasta sauce
  • 2 tbsp maple syrup
  • 1 tbsp dijon or stone ground mustard
  • 1 tbsp soy sauce (sub coconut aminos for paleo)
  • 1 tbsp white wine vinegar (red will also work)
  • 1 tsp each: paprika and cayenne
  • Salt to taste 
  •   

    Equipment & Extras 

  • Skillet
  • Oil for cooking in skillet
  •  

    Recipe Steps

    1. Begin by draining your canned jackfruit and cut off the thick stem bit from each piece. Leave to air dry a few moments.
    2. Heat onion with oil in skillet over medium heat until soft (about 5 minutes.) Add remaining BBQ sauce ingredients to skillet, stir and cook an additional 5 minutes.
    3. Finally, add jackfruit to BBQ sauce in skillet, stir well and leave to simmer over medium low heat for 10 - 15 minutes. (You can press on the jackfruit with a fork to separate it and get more of that stringy texture.) Adjust taste as needed and assemble your bowl.

    Let the delicious tasting begin! Aproveite!!

     Jackfruit Vegan Recipes-Jackfruit BBQ BowlJackfruit Vegan Recipes-Jackfruit BBQ Bowl

    Did you make this Vegan Healthy Meal?

     

    Looking for more Vegan Healthy Ideas? Try these healthy recipes! 

    Sweet Potato Pizza Rounds
    Spicy Butternut Squash Wrap
    Courgetti/Zucchini Noodles & Walnut Bolognese


    Back to All Healthy Recipes



    Leave a comment

    Comments will be approved before showing up.


    Also in FIT + TASTY RECIPES FROM HOME & AROUND THE WORLD

    Easy Healthy Soup | Minty Pea Soup Recipe
    Easy Healthy Soup | Minty Pea Soup Recipe

    November 12, 2019

    Read More

    Healthy Dessert Recipes | Chickpea Cookie Dough
    Healthy Dessert Recipes | Chickpea Cookie Dough

    November 08, 2019

    Read More

    Healthy Hummus Recipe | Macadamia Nut Hummus
    Healthy Hummus Recipe | Macadamia Nut Hummus

    November 05, 2019

    Read More