Grain-Free | Paleo | Dairy-Free | Vegetarian | Gluten-Free | Whole 30 Friendly

Healthy Breakfast Easy | Baked Vegetarian Frittata

Tired of oats, chia pudding and yogurt as a healthy easy breakfast? Try something new! This healthy eggs breakfast recipe is delicious and simple. Frittatas are an easy way to make breakfast on the go for work, for the weekend or even as a snack later in the day. Customize them as you like. This recipe makes mini vegetarian frittatas that will travel with you!

This is a 5 ingredient or less recipe making it convenient for even the busiest fit foodie!

Makes: 6 mini frittatas
Prep Time: 5 minutes
Baking Time: 12 - 14 minutes 
Total Time: 17 - 19 minutes   

NUTRITIONAL BENEFITS OF THIS HEALTHY EASY BREAKFAST

• Fiber (Peppers, Onions)
  Healthy Fats (Eggs)
  Protein (Eggs, Sesame Seeds)

Baked Vegetarian Frittata Ingredients 

• 3 eggs
• 1/2 cup non-dairy milk
• 1 bell pepper chopped (red or green)
• 1 white onion chopped
• 1 handful sesame seeds
• 1 handful fresh thyme leaves (de-stemmed, optional)

Equipment & Extras   

Muffin Tin/tray

Oil or oil spray to grease muffin tin/tray

 

Recipe Steps

1. Preheat oven to 180C Fan/400F. 
2. Mix eggs and non-dairy milk in a bowl. Add salt and pepper if desired. 
3. Pour egg mixture into WELL greased muffin tins until about 3/4 full
4. Add in chopped veggies, thyme leaves and top with sprinkles of sesame seeds (option to add full thyme stem on top for decoration)
5. Bake for 12 to 14 minutes (until desired fluffiness/stiffness)

Bom apetite! 

Did you make this Baked Vegetarian Frittata RECIPE? 

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #corpaofitness.

Looking for more Easy Healthy Breakfast Recipes? Try these!

Pumpkin Pancakes (Vegetarian Recipe)
Tropical Smoothie Bowl (Vegan Recipe)
Stuffed Papaya (Vegan Recipe)

 

Back to all healthy recipes 

 

 

 

 

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