Easy Healthy Soup | Minty Pea Soup Recipe

Easy Healthy Soup | Minty Pea Soup Recipe

Grain-Free | Paleo | Dairy-Free | Sugar-Free | Vegetarian | Gluten-Free | Vegan

Easy Healthy Soup | Minty Pea Soup Recipe

If you're looking for a homemade healthy soup, this is Minty Pea Soup recipe is going to quickly become one of your faves! I say this as someone who HATES peas. There's something about the creamy texture and hint of refreshing mint that makes this soup bowl particularly delicious (despite the peas.) Make a big batch and then enjoy as a satisfying lunch at work or home.

(Note: To make this a soup for weight loss, sub the coconut milk with the same amount of low sodium broth.)

Makes: 4 servings
Prep Time: 5 minutes
Total Time: 15 minutes  


  • Fiber (Peas)
    Nutrient Dense Carbs (Peas)
    Protein (Peas)
    Healthy Fats (Coconut Milk)
    Antioxidants (Mint)
 Easy Healthy Soup | Minty Pea Soup Recipe

Minty Pea Soup Ingredients 

  • 3 cups frozen or fresh peas
  • 1 onion chopped
  • 1 can coconut milk
  • 1 celery stalk
  • 1 handful celery chopped
  • 1 big clove garlic minced/two small ones

Equipment & Extras

  • Food processor (can also use electric mixer)
  • Skillet
  • Sunflower Oil, Coconut Oil, etc. for greasing skillet
  • 5 sprigs thyme, leaves only (optional)
  • 1 tsp onion powder (optional)
  • Salt + Pepper to Taste (optional)

    Recipe Steps

    1. Sauté onion and celery in skillet with dash of oil for 3 minutes over medium heat
    2. Stir in peas and garlic to cook for an additional 3 minutes 
    3. Add coconut milk, lime juice and any seasonings (besides mint), reduce heat and leave to simmer for 5 minutes
    4. Pour into food processor, add mint and blend until creamy (be sure soup is not boiling hot when poured)
    5. Top with coconut cream, oil and/or sprigs of thyme for that extra touch!

      Bom apetite! 
       Easy Healthy Soup | Minty Pea Soup Recipe

      Easy Healthy Soup | Minty Pea Soup Recipe

      Did you make this Healthy Soup RECIPE? 

      Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #corpaofitness.

      Looking for more Healthy Soup Recipes? Try these!

      Tom Yum Soup (Vegan)
      Portimão Soup (Vegan)
      3 Bean Chilli (Vegan)

      Back to All Healthy Recipes