Easy Healthy Soup | Minty Pea Soup Recipe

Grain-Free | Paleo | Dairy-Free | Sugar-Free | Vegetarian | Gluten-Free | Vegan

Easy Healthy Soup | Minty Pea Soup Recipe

If you're looking for a homemade healthy soup, this is Minty Pea Soup recipe is going to quickly become one of your faves! I say this as someone who HATES peas. There's something about the creamy texture and hint of refreshing mint that makes this soup bowl particularly delicious (despite the peas.) Make a big batch and then enjoy as a satisfying lunch at work or home.

(Note: To make this a soup for weight loss, sub the coconut milk with the same amount of low sodium broth.)

Makes: 4 servings
Prep Time: 5 minutes
Total Time: 15 minutes

NUTRITIONAL BENEFITS OF THIS HEALTHY SOUP RECIPE

Fiber (Peas)
Nutrient Dense Carbs (Peas)
Protein (Peas)
Healthy Fats (Coconut Milk)
Antioxidants (Mint)

Minty Pea Soup Ingredients

3 cups frozen or fresh peas
1 onion chopped
1 can coconut milk
1 celery stalk
1 handful celery chopped
1 big clove garlic minced/two small ones

Equipment & Extras

Food processor (can also use electric mixer)

Skillet

Sunflower Oil, Coconut Oil, etc. for greasing skillet

5 sprigs thyme, leaves only (optional)

1 tsp onion powder (optional)

Salt + Pepper to Taste (optional)

Recipe Steps

Sauté onion and celery in skillet with dash of oil for 3 minutes over medium heat
Stir in peas and garlic to cook for an additional 3 minutes
Add coconut milk, lime juice and any seasonings (besides mint), reduce heat and leave to simmer for 5 minutes
Pour into food processor, add mint and blend until creamy (be sure soup is not boiling hot when poured)
Top with coconut cream, oil and/or sprigs of thyme for that extra touch!