Bloat Remedy | Healthy Green Smoothie Detox

Bloat Remedy | Healthy Green Smoothie

November 29, 2019

Grain-Free | Paleo | Dairy-Free | Vegetarian | Gluten-Free | Vegan

Bloat Remedy | Healthy Green Smoothie

 

Ate a little too much and feeling it now? No worries! This debloat green smoothie is the perfect answer for that belly discomfort you're feeling right now! Whether you overate, have a food intolerance or just have that "big feeling," this smoothie recipe is sure to help! Each ingredient serves a purpose in helping you to feel well and debloated again! 

  • Coconut Water - Hydration to stop cramping and high potassium to counteract all that extra sodium-induced bloating
  • Celery - High fiber to speed along digestion
  • Pineapple - Contains the bromelain enzyme which helps to break down protein and aids in digestion 
  • Peppermint - acts as a muscle relaxant to help with cramping and overall bloat!

Makes: 2 servings
Total Time: 5 minutes  

 

NUTRITIONAL BENEFITS OF THIS HEALTHY GREEN SMOOTHIE

  • Fiber (Pineapple, Celery)
    Nutrient Dense Carbs (Coconut Water, Pineapple)

   Bloat Remedy | Healthy Green Smoothie Detox

Healthy Green Smoothie Ingredients 

  • 1.5 cups coconut water
  • 1 cup pineapple chopped
  • 1 stalk celery washed and chopped
  • 1 handful peppermint leaves
  • Juice 1/2 lime (optional for flavor!)
     

Recipe Steps

Combine all ingredients in a blender until smooth. Add ice for desired "chill" effect. That's it!

      Bom apetite! 

         Bloat Remedy | Healthy Green Smoothie Detox   Bloat Remedy | Healthy Green Smoothie Detox

      Did you make this Healthy Green Smoothie RECIPE? 

      Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #corpaofitness.

      Looking for more Healthy Smoothie Recipes? Try these!

      Avocado and Minty Pear Smoothie (Vegan)
      Blackberry Burst Smoothie (Vegan)
      Sweet Potato Latte (Vegan)

       

      Back to all healthy recipes 

       

       

       

       

       



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