Watch hundreds of different exercises that you can do pretty much anywhere with no or minimal equipment. Click to view by type.
ABS: Exercises specifically geared towards strengthening the abs and core.
ARMS: Exercises to strengthen and define the arms, chest and back.
BUTT: Exercises that firm, tone and round out the butt.
STRETCH: Flexibility exercises to lengthen the body.
Also in Corpão Communidade