Exercise Library

Exercise Library

Watch hundreds of different exercises that you can do pretty much anywhere with no or minimal equipment. Click to view by type.


ABS: Exercises specifically geared towards strengthening the abs and core.

ARMS: Exercises to strengthen and define the arms, chest and back. 

BUTT: Exercises that firm, tone and round out the butt. 

STRETCHFlexibility exercises to lengthen the  body.




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