Home Workout: Towel Exercises
Total Body Home Workout
Strength training for upper and lower body with dynamic sliding movements using just towels!
Cinderella Ab Circles Exercise
Form:
- Abs engaged to protect lower back
- Roll entire upper body forward as extend arm away and roll entire body backward as bring arm back to beginning of circle
- Avoid dropping the hips, they should stay somewhat elevated off floor
Beginner Modification
Reduce size of your circles by extending the arm out to a shorter distance
Chair Lunges + Circles (Leg Exercise)
Form:
- Abs engaged to protect lower back
- Keep knee closest to floor (wall, etc.) bent at all times
- Chest should stay up with shoulders relaxed and down away from ears
Beginner Modifications
Reduce range of movement by lunging back less and keeping circles smaller, also try doing circles in only one direction instead of both
