DAY 4 - WEEK 2 | MINI WORKOUT

Do both of the sections from: MINI BAND THIGHS + RESISTANCE BAND THIGHS for your fourth workout.

MB thighs

Complete x15 of each of the four exercises PER SIDE:

Janela
Rear Extension (option to be on forearms or palms as shown)
Queixada
Hydron

RB THIGH COMBO

Complete x20 reps of each of the two exercises, PER leg:

Diagonal Quatro Apoio Presses
Diagonal Quatro Apoio Lifts

Go back to Full Plan

THE CURVEBUILDING SERIES

Each month, Corpão Fitness hosts pop-up workshops to teach unique training skills for women. These can be done at the gym, home or on vacation. The workshop focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle.

Interested in training more? Going beyond a plateau? Transforming your body? Take the Sesenta Challenge.