DAY 1 - WEEK 1 | MINI WORKOUT
Do both of the sections: AB TRIO + RESISTANCE BAND THIGHS for your first workout.
AB TRIO
Complete x16 reps of each of the three exercises below:
- Suspended Crunch
- Suspended Twist (can do x8 each side and switch or alternate as shown)
- Hanging lever
Beginner Modification: Hold higher up on the band for more support for all exercises
Advanced Modification: For the lever exercise, balance on seat in "boat position" (as shown at end of video)
RB THIGH COMBO
Complete x15 reps of each of the two exercises, PER leg:
- Diagonal Quatro Apoio Presses
- Diagonal Quatro Apoio Lifts
Go back to Full Plan
THE CURVEBUILDING SERIES
Each month, Corpão Fitness hosts pop-up workshops to teach unique training skills for women. These can be done at the gym, home or on vacation. The workshop focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle.
Interested in training more? Going beyond a plateau? Transforming your body? Take the Sesenta Challenge.
