Workout Schedule - Week 3

WORKOUT DAY 1

PRANA VINYASA

OR...for beginners/injuries, a gentler class such as: YOGA BASICS (this is still a good workout!)

*****

WORKOUT DAY 2

BARRE BURN +

ABS BLAST

OR...A gentler strength class such as: Yogalates

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WORKOUT DAY 3

FOREST YOGA

Or...more challenging: POWER FLOW

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WORKOUT DAY 4

ANIMAL FLOW +

BODYWEIGHT CIRCUITS

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WORKOUT DAY 5

Gentle Yoga class to stretch out the back/neck or shoulders such as: RELIEVE YOUR BACK

AND option for those who want it (do before Yin): CORE SHRED

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WORKOUT DAY 6

A walk or REST DAY :)

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WORKOUT DAY 7

BRAZILIAN FLOW CLASS

OR...for beginners/injuries, a gentler class such as: FLOW & ALIGN

*****

WORKOUT DAY 8

WORKOUT OF YOUR CHOICE - THIS IS THE LAST ONE!

 

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