Vegetarian & Vegan Groceries List - Week 3

 

FRUIT

5 lemons (for morning water and cooking)* 
Berries of choice for breakfast*
1 carton cherry tomatoes (for salads and omelettes)*  
4 bananas*
3 limes*
4 tomatoes*
Dried fruit of choice (for snacking + garnish in recipes)
Fruit of choice for snacking
3 avocados (for various recipes plus can be used with salads)
1 can diced tomatoes (for Butternut Squash Chipotle Recipe)
Dates (for Smoothie Bowl)

VEG

1 bag spinach leaves* 
2 bags mixed green salad of your choice*
1 large cucumber*
Carrot sticks for snacking*
3 red onions for cooking*
2 eggplants (for Lasagna Roll Ups)
4 sweet potatoes*
1 courgette/zucchini*
1 package cauliflower rice (for Smoothie recipe)*
5 red peppers (for multiple recipes and salads)*
2 carrots (for Mashed Roots recipe)*
1 parsnip (for Mashed Roots recipe)
Romaine Lettuce (for salads) 
Red Cabbage (for Minestrone Soup) 
2 pacakges of cubed Butternut Squash or 1 big entire butternut squash

 

Protein

1 bag lentils (for protein meal option)*  
1 carton dozen eggs (Veg)* 
1 tub Coconut or Greek Yogurt* 
2 cans chickpeas (for Falafel Stuffed Peppers and Bulgar Rice Pilaf)*
1 carton of almond/cashew milk (ideally unsweetened)*
1 bag hemp protein (or other plant-based option - this is optional)* 
1 bag of lentils (for dinner + optional side)*
1 block extra firm tofu (for Lasagna Roll Ups)
2 cans black beans (for Butternut Squash Chipotle Chilli) 
1 big package of raw cashews (for Falafel Stuffed Peppers and Bulgar Rice Pilaf)
1 package unsalted walnuts (for Vegan Taco Salad) 

  

For Cooking/Flavor 

1 bushel fresh mint* 
Ginger*
1 bushel parsley* 
1 bushel green onions or shallots (can use in place of one another)* 
1 box organic veggie bouillon cubes* 
1 bushel coriander/cilantro*
Oregano* 
Bay leaves* 
Garlic bulbs* 
1 small pack of fresh basil leaves or dried* 
Olive Oil*
Coconut Oil* 
1 bag coconut flour*
Baking Powder
Chickpea flour (for Chickpea Pancakes) 
Chipotle seasoning (optional for Butternut Squash Chilli) 
2 stalks lemongrass
1 small can or tube of tomato puree 

 

Snacks/Extras

1 can pumpkin puree/canned pumpkin (for Pumpkin Pancakes)*
1 bag quinoa*
3 Nakd Bars or other organic, natural fruit bars*
1 box Paleo Granola, you can also make your own (note: list does not include ingredients)* 
1 can coconut milk 
Mixed nuts of choice for snacking 
1 small pack of olives (for garnish in recipes and flavor)
1 small pack hazlenuts (for Zucchini & Cacao & Smoothie) 
Nutritional Yeast (for Lasagna Roll Ups)
 

Condiments

1 container hummus or multiple pots (for snacking plus as a side)* 
2 cans organic pasta sauce (option to make your own instead, for Mashed Roots)*
Jar organic raw almond butter*
Jar organic Tahini Sauce* 
1 bag chia seeds* 
1 container organic salsa* 
Organic Raw Honey or Maple Syrup (V)*
Guacamole
Organic Soy Sauce, for Vegan see here 

 

 

Back to Main Meal Page
Back to Facebook Challenge HQ 

 

 

 

---

Also in 21 Day Yogaia Challenge