Vegetarian & Vegan Groceries List - Week 2

Vegetarian & Vegan Groceries List - Week 2

This grocery list is based on suggested meal plan. Feel free to cut/add where needed and according to your taste! *Indicates that this ingredient was in last week's meal plan and you may still have some left. Note that for Sunday's dinner you are free to choose your own meal so be sure to include extra groceries for that one if not using items here. 

 

FRUIT
4 lemons (for morning water and some recipes)*
1 small box pomegranate seeds (for salads) 
Blueberries & Blackberries (for breakfast + for smoothies) 
2 large oranges (for smoothies) 
1 avocado (for smoothie or for salad) 
2 pears 
1 pack of 6 to 8 dates (any type, these are for smoothies) 
5 bananas (for smoothies and Banana Pancakes, make sure to freeze 2 of them) 
1 carton cherry tomatoes (for salads and omelettes)* 
12 tomatoes for:*
5 for creamy Eggplant Tomato Soup
5 for Vegan Chilli
2 for Dal Makhani
1 small box of raisins (for breakfast recipes) 
3 apples minimum*
1 lime*

 

VEG
1 eggplant (for Creamy Eggplant Tomato Soup
3 carrots or 1 bag small carrots/carrot sticks (for snacking) 
1 pack of carrots (for Carrot & Basil Soup)
1 to 2 handfuls Oyster mushrooms (for Cauliflower Risotto
Your choice veggies to saute/bake for dinner (carrots, cauliflower, etc.)
1 bag of kale (for salads and dinners) 
2 bags mixed green salad of your choice*
1 bag spinach leaves*
1 large cucumber*
3 red onions* 
6 sweet potatoes (2 for lunch/breakfast + 2 for Sweet Potato Hash + 2 for Sweet Potato fries)*
2 large red bell peppers (for Sweet Potato Hash + other lunch recipes)*
1 yellow onion
6 courgettes/zucchini (for Courgetti/Zucchini Noodles with Tomato Sauce)*
2 extra courgettes/zucchini (for Courgette/Zucchini Fritters with Salsa) 
2 or small bag Jalapeño Peppers (for Three Bean Chilli)*
1 cauliflower head or 2 packets Cauli Rice (for Cauliflower Risotto)*
 
Protein
1 bags cashews unsalted (for Creamy Eggplant Tomato Soup
1 can cannelloni beans (for Vegan Chilli) 
1 bag lentils (for lunch option) 
1 carton dozen eggs (Veg)*
1 tub Coconut or Greek Yogurt*
2 cans kidney beans (1 for Vegan Chilli and 1 for Dal Makhani)*
1 to 2 cans chickpeas (for Vegan Chilli+ optional in salads)*
1 carton of almond/cashew milk (ideally unsweetened)*
1 bag hemp protein (or other plant-based option - this is optional)* 

 

For Cooking/Flavor 
1 bushel fresh mint 
Saffron (can also just use turmeric if don't want to buy this, for Cauliflower Risotto
Ginger
Fenugreek Seeds (for Dal Makhani but optional for recipe)
Chili Garlic Sauce (optional for Thai Carrot Soup)
1 bushel parsley*
1 bushel green onions or shallots (can use in place of one another)*
1 box organic veggie bouillon cubes*
1 bushel coriander/cilantro*
Oregano*
Bay leaves*
Garlic bulbs*
1 small pack of fresh basil leaves or dried*
Ground Cinnamon*
Olive Oil*
Coconut Oil*
Vanilla Extract*
Chilli Powder*
Ground Cumin*

Snacks/Extras
1 can pumpkin puree/canned pumpkin (for Pumpkin Tahini Porridge) 
1 bag coconut flour (for baking and for Paleo Zucchini Fritters)
1 small bag of sunflower seeds (for salads and snacking)
1 bag quinoa 
Bee pollen (optional addition for smoothies)
Guarana Powder (optional addition for smoothies)
Nakd Bars or other organic, natural fruit bars*
1 box Paleo Granola, you can also make your own  (note: list does not include ingredients)*
1 bag quick polenta* 
1 bag coconut flakes*
1 can coconut milk (for Three Bean Vegan Chilli)*
2 cans coconut cream (1 for Cauliflower Risotto and 1 for Dal Makhani)*

 

Condiments

1 container hummus or multiple pots (for snacking) 
1 bottle red wine vinegar 
1 bottle white wine vinegar 
2 cans organic pasta sauce (option to make your own instead, for Courgetti)
Jar organic raw peanut butter (for Thai Carrot Soup but can also be used for future recipes)
Jar organic raw almond butter*
Jar organic Tahini Sauce*
1 bag chia seeds*
1 container organic salsa* (for Courgette/Zucchini Fritters
Organic Raw Honey or Maple Syrup (V)*

 

 

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