Vegetarian & Vegan Groceries List - Week 1

Vegetarian & Vegan Groceries List - Week 1

 This grocery list is based on suggested meal plan. Feel free to cut/add where needed and according to your taste! 

 

FRUIT
4 lemons (for morning water)
1 carton strawberries
1 papaya (optional for smoothie) 
3 apples minimum 
3 bananas minimum 
Fruit of choice for breakfast (ideally berries) 3 limes (for cooking/flavor)
Fruit of choice for smoothies (usually berries mixed with banana - you'll be planning for 2 -3 smoothies) 
1/2 pound or 220g green tomatillos or underripe tomatoes (for Salsa Verde) 
3 fresh big tomatoes (for Chana Masala)
1 carton cherry tomatoes (for salads and omelettes) 

  

VEG
2 bags mixed green salad of your choice 
1 cauliflower head or 2 packets Cauli Rice
1 bag/bushel asparagus 
1 bag spinach leaves (can be baby spinach)
2 red onions (for cooking + in salads)  
2 yellow onions (for cooking) 
1 bag romaine lettuce hearts (for Vegan Taco Salad)
6 courgettes/zucchini (for Zucchini Fettucine & Pesto) 
4 or small bag Jalapeño Peppers (for Salsa Verde & Gazpacho) 
2 large bell peppers (for Traditional Gazpacho
1 large cucumber 
3 sweet potatoes (2 for lunch and 1 for Portimão soup
1 large potato (for Portimão soup) 
2 packs cubed butternut squash or 1 fresh whole one (for Lunch and Poritmão soup)

 

Protein

1 carton dozen eggs (Veg)

1 tub Coconut or Greek Yogurt
1 carton of almond/cashew milk (ideally unsweetened) 
1 packet organic parmesan cheese (Veg and optional for the Zucchini Fettuccine & Pesto)
1 box organic BAKED falafels
2 cans/1 bag your choice legumes: lentils, kidney beans, chickpeas, etc. 
1 to 2 cans chickpeas (for Chana Masala + optional in salads) 
1 can black beans (for lunch) 
1 can kidney beans (for Portimão Soup)
1 bag walnuts (for Vegan Taco Salad)
1 bag hemp protein (or other plant-based option - this is optional) 

 

For Cooking/Flavor 
2 cans whole fat coconut milk 
1 bushel coriander/cilantro
1 bushel green onions 
1 bushel parsley
1 box organic veggie bouillon cubes 
1 small pack of fresh basil leaves 
Vanilla Extract 
1 small can/carton Coconut Cream (optional)
Garlic bulbs 
Olive Oil
Coconut Oil
Ground Cumin
Chilli Powder (optional)
Oregano
Garam Masala
Garlic Powder
Ground Coriander
Tumeric
Salt 
Ground Pepper
Bay leaves
Ground Cinnamon 

 

Snacks/Extras
1 bag UNSALTED almonds
1 box Paleo Granola, you can also make your own  (note: list does not include ingredients)
3 Nakd Bars or other organic, natural fruit bars 
1 big carton coconut water 
1 bag quick polenta (for Vanilla Polenta) 
1 bag chia seeds 

 

Condiments
Organic Raw Honey or Maple Syrup (V)
Jar organic Tahini Sauce
Jar organic raw almond butter 
1 unit/box/carton Cacao Powder 
1 carton organic salsa (for Taco Salad, can also make your own) 
1 carton organic guacamole (for Taco Salad, can also make your own) 


 

 


 

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