Non-Veg Groceries List - Week 3
This grocery list is based on suggested meal plan. Feel free to cut/add where needed and according to your taste! *Indicates that this ingredient was in last week's meal plan and you may still have some left. Note that for Sunday's dinner you are free to choose your own meal so be sure to include extra groceries for that one if not using items here.
FRUIT
5 lemons (for morning water and for cooking)*
Berries of choice for breakfast*
1 carton cherry tomatoes (for salads and omelettes)*
4 bananas*
3 limes*
4 tomatoes*
1 carton cherry tomatoes (for salads and omelettes)*
4 bananas*
3 limes*
4 tomatoes*
1 mango or 1 carton chopped mango pieces (for White Fish with Mango Avocado Salsa)
Dried fruit of choice (for snacking + garnish in recipes)
Fruit of choice for snacking
3 avocados (for various recipes plus can be used with salads)
1 can diced tomatoes (for Butternut Squash Chipotle Recipe)
Dates (for Smoothie Bowl)
Dried fruit of choice (for snacking + garnish in recipes)
Fruit of choice for snacking
3 avocados (for various recipes plus can be used with salads)
1 can diced tomatoes (for Butternut Squash Chipotle Recipe)
Dates (for Smoothie Bowl)
VEG
1 bag spinach leaves*2 eggplants (for Lasagna Roll Ups)
2 bags mixed green salad of your choice*
1 large cucumber*
Carrot sticks for snacking*
3 red onions for cooking*
4 sweet potatoes*
1 courgette/zucchini*
1 package cauliflower rice (for Smoothie recipe)*
5 red peppers (for multiple recipes and salads)*
2 carrots (for Mashed Roots recipe)*
1 parsnip (for Mashed Roots recipe)
Romaine Lettuce (for salads)
Red Cabbage (for Minestrone Soup)
2 pacakges of cubed Butternut Squash or 1 big entire butternut squash
1 carton dozen eggs*
1 tub Coconut or Greek Yogurt*
2 cans chickpeas (for Falafel Stuffed Peppers and Bulgar Rice Pilaf)*
1 carton of almond/cashew milk (ideally unsweetened)*
1 bag hemp protein (or other plant-based option - this is optional)*
2 bags mixed green salad of your choice*
1 large cucumber*
Carrot sticks for snacking*
3 red onions for cooking*
4 sweet potatoes*
1 courgette/zucchini*
1 package cauliflower rice (for Smoothie recipe)*
5 red peppers (for multiple recipes and salads)*
2 carrots (for Mashed Roots recipe)*
1 parsnip (for Mashed Roots recipe)
Romaine Lettuce (for salads)
Red Cabbage (for Minestrone Soup)
2 pacakges of cubed Butternut Squash or 1 big entire butternut squash
1 package or 1/2 squash for (Butternut Squash Soup)
1 package or 1/2 squash for (Butternut Squash Chipotle Chilli)
1 pack of peas (for Aloo Tikki)
1 potato (for Aloo Tikki)
1 package of chestnut mushrooms (for various recipes)
Protein
1 bag lentils (for protein meal option)*1 carton dozen eggs*
1 tub Coconut or Greek Yogurt*
2 cans chickpeas (for Falafel Stuffed Peppers and Bulgar Rice Pilaf)*
1 carton of almond/cashew milk (ideally unsweetened)*
1 bag hemp protein (or other plant-based option - this is optional)*
1 block extra firm tofu (for Lasagna Roll Ups)
White fish fillets (1/person for dinner on Mon/Wed/Fri)
White fish fillets (1/person for dinner on Mon/Wed/Fri)
Shrimp or Tuna (for dinner on Tues/Thurs)
Chicken breasts (2 for Tom Yum Soup on Tues/Thurs + 1/person lunch on Mon/Wed/Fri)
Salmon Fillets (1 per person, for Saturday dinner)
2 cans black beans (for Butternut Squash Chipotle Chilli)
1 big package of raw cashews (for Falafel Stuffed Peppers and Bulgar Rice Pilaf)
1 package unsalted walnuts (for Vegan Taco Salad)
Ginger*
1 bushel parsley*
1 bushel green onions or shallots (can use in place of one another)*
1 box organic bouillon cubes*
1 bushel coriander/cilantro*
Oregano*
Bay leaves*
Garlic bulbs*
1 small pack of fresh basil leaves or dried*
Olive Oil*
Coconut Oil*
1 bag coconut flour*
Baking Powder
Chickpea flour (for Chickpea Pancakes)
Chipotle seasoning (optional for Butternut Squash Chilli)
2 stalks lemongrass
1 small can or tube of tomato puree
2 cans black beans (for Butternut Squash Chipotle Chilli)
1 big package of raw cashews (for Falafel Stuffed Peppers and Bulgar Rice Pilaf)
1 package unsalted walnuts (for Vegan Taco Salad)
For Cooking/Flavor
1 bushel fresh mint*Ginger*
1 bushel parsley*
1 bushel green onions or shallots (can use in place of one another)*
1 box organic bouillon cubes*
1 bushel coriander/cilantro*
Oregano*
Bay leaves*
Garlic bulbs*
1 small pack of fresh basil leaves or dried*
Olive Oil*
Coconut Oil*
1 bag coconut flour*
Baking Powder
Chickpea flour (for Chickpea Pancakes)
Chipotle seasoning (optional for Butternut Squash Chilli)
2 stalks lemongrass
1 small can or tube of tomato puree
Nutritional Yeast (for Lasagna Roll Ups)
Snacks/Extras
1 can pumpkin puree/canned pumpkin (for Pumpkin Pancakes)*1 bag quinoa*
3 Nakd Bars or other organic, natural fruit bars*
1 box Paleo Granola, you can also make your own (note: list does not include ingredients)*
1 can coconut milk
Mixed nuts of choice for snacking
1 small pack of olives (for garnish in recipes and flavor)
1 small pack hazlenuts (for Zucchini & Cacao & Smoothie)
Condiments
1 container hummus or multiple pots (for snacking plus as a side)*3 cans organic pasta sauce (option to make your own instead, for Mashed Roots & Lasagna Roll Ups)*
Jar organic raw almond butter*
Jar organic Tahini Sauce*
1 bag chia seeds*
1 container organic salsa*
Organic Raw Honey*
Guacamole
Organic Soy Sauce
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