Non-Veg Groceries List - Week 1

Non-Veg Groceries List - Week 1

This grocery list is based on suggested meal plan. Feel free to cut/add where needed and according to your taste! 

 

FRUIT
4 lemons (for morning water)
1 tub Coconut or Greek Yogurt
1 carton strawberries 
1 papaya (optional for smoothie) 
1 box Paleo Granola your choice Flavor or make your own 
3 apples minimum 
3 bananas minimum 
Fruit of choice for breakfast (ideally berries) 3 limes (for cooking/flavor)
Fruit of choice for smoothies (usually berries mixed with banana - you'll be planning for 2 -3 smoothies) 
1/2 pound or 220g green tomatillos or underripe tomatoes (for Salsa Verde) 
3 fresh big tomatoes (for Chana Masala)
1 carton cherry tomatoes (for salads and omelettes) 
1 avocado (for Mango Avocado Salsa)
1 Mango (for Mango Avocado Salsa) 

 

VEG
2 bags mixed green salad of your choice 
1 cauliflower head or 2 packets Cauli Rice 
1 bag/bushel asparagus 
1 bag spinach leaves (can be baby spinach)
2 red onions (for cooking + in salads)  
2 yellow onions (for cooking) 
1 bag romaine lettuce hearts (for Vegan Taco Salad)
6 courgettes/zucchini (for Zucchini Fettucine & Pesto) 
4 or small bag Jalapeño Peppers (for Salsa Verde & Gazpacho) 
2 large bell peppers (for Traditional Gazpacho
1 large cucumber 
1 pack green beans (for sides + Salmon dish) 
3 sweet potatoes (2 for lunch and 1 for Portimão soup
2 large potatos (for Portimão soup and Salmon dish) 
2 packs cubed butternut squash or 1 fresh whole one (for Lunch and Poritmão soup)

 

Protein
1 carton dozen eggs (Veg)
3 to 6 chicken breasts 
2 fish fillets of choice (for Tuesday & Thursday lunch optional) 
1 to 2 salmon fillets (for Saturday dinner) 
1 to 2 halibut fillets (for Tuesday & Thursday dinner) 
1 carton of almond/cashew milk (ideally unsweetened) 
1 packet organic parmesan cheese (Veg and optional for the Zucchini Fettuccine & Pesto)
1 box organic BAKED falafels
2 cans/1 bag your choice legumes: lentils, kidney beans, chickpeas, etc. 
1 to 2 cans chickpeas (for Chana Masala + optional in salads) 
1 can kidney beans (for Portimão Soup)
1 bag walnuts (for Vegan Taco Salad)
1 bag protein (can be whey or hemp- this is optional) 

 

For Cooking/Flavor 
2 cans whole fat coconut milk 
1 box Paleo Granola, you can also make your own  (note: list does not include ingredients)
1 bushel coriander/cilantro
1 bushel green onions 
1 bushel parsley
1 bushel chives (optional) 
1 small bag or 3 shallots 
1 box organic veggie bouillon cubes 
1 small pack of fresh basil leaves 
Red Wine Vinegar
Whole Grain Organic Ground Mustard 
Vanilla Extract 
1 small can/carton Coconut Cream (optional)
Garlic bulbs 
Olive Oil
Coconut Oil
Ground Cumin
Chilli Powder (optional)
Oregano
Garam Masala
Garlic Powder
Ground Coriander
Salt 
Ground Pepper
Tumeric 
Bay leaves
Ground Cinnamon 

 

Snacks/Extras
1 bag UNSALTED almonds
3 Nakd Bars or other organic, natural fruit bars 
1 big carton coconut water 
1 bag quick polenta (for Vanilla Polenta) 

 

Condiments
Organic Raw Honey or Maple Syrup (V)
Jar organic Tahini Sauce
Jar organic raw almond butter 
1 unit/box/carton Cacao Powder 
1 carton organic salsa (for Taco Salad, can also make your own) 
1 carton organic guacamole (for Taco Salad, can also make your own) 


 

 


 

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