Working out from home can be just as effective as training in a gym. Learning how to work out properly and efficiently from home gives you a strong back up plan for when you don't have time, possibility or motivation to go to a gym or class.
In this challenge, you'll do a different workout every single day that focuses either on a different muscle group or that introduces you to a different style of training.
There's a strong emphasis on proper form and good technique, which is missing from many home workout videos out there.
Join, learn and enjoy!